Alex Sparks, Personal Trainer and Athletic Performance Coach.
MyAthlete
MyAthlete Coaching Options
Athlete Performance Coaching
Compete at the highest level with coaching used by top athletes like Ronaldo and Anthony Joshua.
Available 1-1 or online to improve performance, longevity, and consistency.
Tailored Personal Training
Transform your body with bespoke training for fat loss, aesthetics, strength and hypertrophy.
Safe, effective, results-focused in-person coaching and programs designed around you.
Group Athlete Performance Coaching
Train with like-minded athletes in small groups with high-performance coaching.
Enhance speed, strength, conditioning, and team dynamics while staying motivated and accountable.
Progress with vs without a coach
Without Coach
With Coach
| Adaptation | Without Coach | With Coach |
|---|---|---|
| Power | ||
| Strength | ||
| Speed | ||
| Movement Efficiency | ||
| Injury Resilience |
