£30
P/M
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Your SparkFitness training program is designed to suit your fitness goals. Whether that be Losing Weight, Building Muscle, Power, Speed, Strength or Endurance, you’ll be guided throughout the process to help you achieve results, Fast!
What’s Included:
- Your monthly workout plan.
- Load, reps, sets, and rest guidance.
- Video demonstrated techniques for confidence and development.
- Monthly plan updates to keep you on your toes.
£45
P/M
Body Transformation
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No workout program alone, can help you lose weight and achieve your dream physique. Don’t be disheartened though, because a combined Nutrition and Workout plan can!
What’s Included:
- Your monthly workout plan.
- Your weekly nutrition plan.
- Load, reps, sets, and rest guidance.
- Video demonstrated techniques for confidence and development.
- Monthly and weekly plan updates to keep you on your toes.
£50
P/M
-
Taking part in semi-professional football and competing in athletic competitions has taught me to train with a purpose and with specificity. By training sport specific movements in correct velocity, load, reps and rest ranges, you will go head and shoulders above your competition, very quickly!
What’s Included:
- Athletic Performance monthly workout plan.
- Monthly Nutrition plan.
- Load, reps, sets rest and velocity guidance.
- Video demonstrated techniques for confidence and development.
- Monthly plan updates to keep you on your toes.