Abdominal AMRAP
Est. Time: 12 Minutes
Difficulty Level: Intermediate
Type of Workout: AMRAP
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Abdominals, Obliques, Trapezius, Deltoids, Forearms
Secondary Muscles Targeted: Quadriceps, Adductors, Hamstrings, Glutes
What Do I Need? 2 Dumbbells or 2 Kettlebells
AMRAP workouts maximize intensity and efficiency by completing as many rounds or reps as possible of specific exercises within a set time.
Est. Time: 12 Minutes
Difficulty Level: Intermediate
Type of Workout: AMRAP
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Abdominals, Obliques, Trapezius, Deltoids, Forearms
Secondary Muscles Targeted: Quadriceps, Adductors, Hamstrings, Glutes
What Do I Need? 2 Dumbbells or 2 Kettlebells
AMRAP workouts maximize intensity and efficiency by completing as many rounds or reps as possible of specific exercises within a set time.
Est. Time: 12 Minutes
Difficulty Level: Intermediate
Type of Workout: AMRAP
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Abdominals, Obliques, Trapezius, Deltoids, Forearms
Secondary Muscles Targeted: Quadriceps, Adductors, Hamstrings, Glutes
What Do I Need? 2 Dumbbells or 2 Kettlebells
AMRAP workouts maximize intensity and efficiency by completing as many rounds or reps as possible of specific exercises within a set time.