Clean Assault

£1.00

Est. Time: 20 Minutes
Difficulty Level: Intermediate
Type of Workout: HIIT

What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.

Primary Muscles Targeted: Back, Lower Back, Shoulders, Quadriceps, Hamstrings, Glutes.
Secondary Muscles Targeted: Triceps, Biceps, Chest, Obliques, Abdominals, Biceps, Forearms and Calves
What Do I Need? Assault Bike, a Dumbbell and/or Kettlebell.

Combining aerobic and resistance-based exercises offer numerous benefits including increased cardiovascular endurance, improved muscle strength and efficiency, increased range of movement of the joints and stronger ligaments. This approach offers a time efficient workout that is both high-intensity and effective.

Buy Workout

Est. Time: 20 Minutes
Difficulty Level: Intermediate
Type of Workout: HIIT

What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.

Primary Muscles Targeted: Back, Lower Back, Shoulders, Quadriceps, Hamstrings, Glutes.
Secondary Muscles Targeted: Triceps, Biceps, Chest, Obliques, Abdominals, Biceps, Forearms and Calves
What Do I Need? Assault Bike, a Dumbbell and/or Kettlebell.

Combining aerobic and resistance-based exercises offer numerous benefits including increased cardiovascular endurance, improved muscle strength and efficiency, increased range of movement of the joints and stronger ligaments. This approach offers a time efficient workout that is both high-intensity and effective.

Est. Time: 20 Minutes
Difficulty Level: Intermediate
Type of Workout: HIIT

What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.

Primary Muscles Targeted: Back, Lower Back, Shoulders, Quadriceps, Hamstrings, Glutes.
Secondary Muscles Targeted: Triceps, Biceps, Chest, Obliques, Abdominals, Biceps, Forearms and Calves
What Do I Need? Assault Bike, a Dumbbell and/or Kettlebell.

Combining aerobic and resistance-based exercises offer numerous benefits including increased cardiovascular endurance, improved muscle strength and efficiency, increased range of movement of the joints and stronger ligaments. This approach offers a time efficient workout that is both high-intensity and effective.