Explosive Legs
Est. Time: 36 Minutes
Difficulty Level: Athlete
Type of Workout: Explosive Power
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Calf’s, Adductors, Lower Back.
Secondary Muscles Targeted: Forearms, Upper Trapezius, Lower Trapezius, Abdominals
What Do I Need? Assault Bike, a Dumbbell and/or Kettlebell.
Explosive Power training develops athletes’ ability to generate force rapidly, improving their speed, agility, and overall performance in explosive movements like sprinting, jumping, and throwing. It also Enhances an athlete’s neuromuscular coordination by requiring precise timing and coordination between the muscles and the neuromuscular system. Explosive power training helps aid in injury prevention through strengthening the tendons and making muscles more responsive.
Est. Time: 36 Minutes
Difficulty Level: Athlete
Type of Workout: Explosive Power
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Calf’s, Adductors, Lower Back.
Secondary Muscles Targeted: Forearms, Upper Trapezius, Lower Trapezius, Abdominals
What Do I Need? Assault Bike, a Dumbbell and/or Kettlebell.
Explosive Power training develops athletes’ ability to generate force rapidly, improving their speed, agility, and overall performance in explosive movements like sprinting, jumping, and throwing. It also Enhances an athlete’s neuromuscular coordination by requiring precise timing and coordination between the muscles and the neuromuscular system. Explosive power training helps aid in injury prevention through strengthening the tendons and making muscles more responsive.
Est. Time: 36 Minutes
Difficulty Level: Athlete
Type of Workout: Explosive Power
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Calf’s, Adductors, Lower Back.
Secondary Muscles Targeted: Forearms, Upper Trapezius, Lower Trapezius, Abdominals
What Do I Need? Assault Bike, a Dumbbell and/or Kettlebell.
Explosive Power training develops athletes’ ability to generate force rapidly, improving their speed, agility, and overall performance in explosive movements like sprinting, jumping, and throwing. It also Enhances an athlete’s neuromuscular coordination by requiring precise timing and coordination between the muscles and the neuromuscular system. Explosive power training helps aid in injury prevention through strengthening the tendons and making muscles more responsive.