Get Fast
Est. Time: 16 Minutes
Difficulty Level: Beginner
Type of Workout: EMOM (Bodyweight)
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Glutes, Calves, Obliques, Abdominals, Adductors,
Secondary Muscles Targeted: N/A
What Do I Need? No Equipment Needed
EMOM: Complete an exercise every minute using the remaining time as your rest. Start the next exercise when the minute is over. EMOM workouts enhance efficiency, adaptability and intensity making them suitable for all fitness levels.
Est. Time: 16 Minutes
Difficulty Level: Beginner
Type of Workout: EMOM (Bodyweight)
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Glutes, Calves, Obliques, Abdominals, Adductors,
Secondary Muscles Targeted: N/A
What Do I Need? No Equipment Needed
EMOM: Complete an exercise every minute using the remaining time as your rest. Start the next exercise when the minute is over. EMOM workouts enhance efficiency, adaptability and intensity making them suitable for all fitness levels.
Est. Time: 16 Minutes
Difficulty Level: Beginner
Type of Workout: EMOM (Bodyweight)
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Glutes, Calves, Obliques, Abdominals, Adductors,
Secondary Muscles Targeted: N/A
What Do I Need? No Equipment Needed
EMOM: Complete an exercise every minute using the remaining time as your rest. Start the next exercise when the minute is over. EMOM workouts enhance efficiency, adaptability and intensity making them suitable for all fitness levels.