Kill Confirmed
Est. Time: 16 Minutes
Difficulty Level: Beginner
Type of Workout: HIIT
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Chest, Quadriceps, Hamstrings, Glutes, Calf’s
Secondary Muscles Targeted: Triceps, Shoulders, Adductors, Abductors, Abdominals
What Do I Need? Exercise Bike
Combining aerobic and resistance-based exercises offer numerous benefits including increased cardiovascular endurance, improved muscle strength and efficiency, increased range of movement of the joints and stronger ligaments. This approach offers a time efficient workout that is both high-intensity and effective.
Est. Time: 16 Minutes
Difficulty Level: Beginner
Type of Workout: HIIT
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Chest, Quadriceps, Hamstrings, Glutes, Calf’s
Secondary Muscles Targeted: Triceps, Shoulders, Adductors, Abductors, Abdominals
What Do I Need? Exercise Bike
Combining aerobic and resistance-based exercises offer numerous benefits including increased cardiovascular endurance, improved muscle strength and efficiency, increased range of movement of the joints and stronger ligaments. This approach offers a time efficient workout that is both high-intensity and effective.
Est. Time: 16 Minutes
Difficulty Level: Beginner
Type of Workout: HIIT
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise Library Free within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Chest, Quadriceps, Hamstrings, Glutes, Calf’s
Secondary Muscles Targeted: Triceps, Shoulders, Adductors, Abductors, Abdominals
What Do I Need? Exercise Bike
Combining aerobic and resistance-based exercises offer numerous benefits including increased cardiovascular endurance, improved muscle strength and efficiency, increased range of movement of the joints and stronger ligaments. This approach offers a time efficient workout that is both high-intensity and effective.