Lunge Into AMRAP
Est. Time: 12 Minutes
Difficulty Level: Beginner
Type of Workout: AMRAP (Bodyweight)
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise LibraryFree within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Glutes, Calf’s
Secondary Muscles Targeted: Obliques, Abdominals, Adductors, Tibialis
What Do I Need? No Equipment Needed
AMRAP workouts maximize intensity and efficiency by completing as many rounds or reps as possible of specific exercises within a set time.
Est. Time: 12 Minutes
Difficulty Level: Beginner
Type of Workout: AMRAP (Bodyweight)
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise LibraryFree within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Glutes, Calf’s
Secondary Muscles Targeted: Obliques, Abdominals, Adductors, Tibialis
What Do I Need? No Equipment Needed
AMRAP workouts maximize intensity and efficiency by completing as many rounds or reps as possible of specific exercises within a set time.
Est. Time: 12 Minutes
Difficulty Level: Beginner
Type of Workout: AMRAP (Bodyweight)
What Do I Get? Upon purchase, you will receive a downloadable PDF delivered to the email address associated with your checkout or Apple Pay account. We strongly advise utilizing our Exercise LibraryFree within the Members Area, where you can access video demonstrations of techniques you can match to the exercises in your workout.
Primary Muscles Targeted: Quadriceps, Hamstrings, Glutes, Calf’s
Secondary Muscles Targeted: Obliques, Abdominals, Adductors, Tibialis
What Do I Need? No Equipment Needed
AMRAP workouts maximize intensity and efficiency by completing as many rounds or reps as possible of specific exercises within a set time.